low carb

KKF Low-Carb Mocha Decadence Ice Cream

Low carbing? Good for you! Not impressed with the chemical crap storm nutritional composition of Atkins bars but still want a treat? Even better! You don’t have to subject yourself to those things to get a sweet fix of dessert! Try this next time – but do plan ahead. It’s best when it’s been inContinue reading “KKF Low-Carb Mocha Decadence Ice Cream”

Brisket Insanity

So for all the recipes I try and food that I make at home, you would think that I’d done a brisket before. Nope. Not a single brisket had ever graced my freezer, refrigerator or oven…until today. Now all I can think about it how do I get me another one. I emailed my farmerContinue reading “Brisket Insanity”

KKF Easiest Pork Stir Fry

This was the simplest stir-fry ever and totally delicious. It’s perfect for two people. Give it a shot! KKF Easiest Pork Stir Fry 1 T coconut oil 1 t red pepper flakes 4 garlic cloves, minced 1 to 1 1/2 inch piece of fresh ginger, peeled and minced 5 – 6 baby bella mushrooms, slicedContinue reading “KKF Easiest Pork Stir Fry”

Parmesan Crisps – You CAN Eat Just One!

Everyone should be making these yummy cheese crisps. I made them with parmesan (I bought it pre-shredded…shhh…) and they are beautiful and delicious. Since I used pre-shredded (that’s actual shredded parmesan, NOT the shelf-stable Krap Kraft pulverized stuff) it took me all of 15 minutes to make and that includes the time I spent savoringContinue reading “Parmesan Crisps – You CAN Eat Just One!”

KKF Fast Food: Bacon & Cheese Quiche

Even when you love to cook, there are some days you are just energy-zapped or plain too busy to spend time making a delicious meal. Takeout is tempting you. A pizza delivery is just a phone call away. Just say no! When I’m feeling like this, I often turn to a crustless quiche. It’s easy,Continue reading “KKF Fast Food: Bacon & Cheese Quiche”

Low Carb Asian Feast

Every now and then you make a meal, not expecting much, and you end up really suprising yourself. I had one of those tonight and figured I’d better blog about it before I forget what I did. And since I’m still trying to get into that dress for my niece’s wedding, I decided to keepContinue reading “Low Carb Asian Feast”