Welcome to kitchenkungfu.net!

Dining Out on Keto? No problem!

With a little planning ahead, you can easily dine out and stay keto. Find general guidelines and restaurant specific comments here!

Living My Keto Story

Losing weight with a ketogenic diet is the easiest thing I’ve ever done. I still shake my head in amazement. Yes, it takes planning. Yes, it takes good decision making. So does anything else that is worthwhile. But it is far easier than starving my body with so-called healthy foods and spending hours on a treadmill, only to gain the weight all back when I’ve worked myself to exhaustion.

Don’t Buy Blind!

I love to try new and old “keto friendly” products. Some of them are awesome! Others, not so much. Check out my reviews here before you spend your hard-earned money on a disappointment.

My Favorite Resources

There are a TON of keto resources out there. Don’t get overwhelmed! Here are some of my all-time favorites to either get you started or keep you going.

Keto and Keto-Friendly Recipes!

I love to cook, but I don’t have a lot of time! My favorite recipes are quick and easy or long and slow with very little hands-on time.

Bolognese from Heaven

Slow Simmering Bolognese

Worth the effort! Try this on a weekend and serve with Skinny Pasta.

Shallot butter medallions, ready for duty.

Herb Butter

Because everything is better with butter!

Fajita pork stuffed peppers, hot dogs and garlic pork brats

On the Grill

Meat and veggies for the win!