KKF Fast Food: Bacon & Cheese Quiche

Even when you love to cook, there are some days you are just energy-zapped or plain too busy to spend time making a delicious meal. Takeout is tempting you. A pizza delivery is just a phone call away. Just say no! When I’m feeling like this, I often turn to a crustless quiche. It’s easy,Continue reading “KKF Fast Food: Bacon & Cheese Quiche”

Nourishing Traditions Venison

I recently made the Vension Medallions in Tangy Sauce from Nourishing Traditions, a cookbook that no kitchen should be without. It was actually very simple: marinate thick slices of venison loin in the juice of two lemons (I got to use my new lemon squeezer!), green peppercorns and thyme. Brown the medallions in butter andContinue reading “Nourishing Traditions Venison”

World-Class Real Food Sweets

In my transition to eating real food I’ve given up a lot of unhealthy, processed foods. Many of these are sweets. Oh, those cookies and frozen confections that once held me captive…no longer. Bewitched, bothered and bewildered no more! Honestly, since I’ve been feeding myself as God intended for us to eat, I no longer crave orContinue reading “World-Class Real Food Sweets”

KKF Gets Schooled: Indian Cuisine

I had another wonderful experience at the Whole Foods Salud cooking school, this time on Indian food. Originally the class had five students, then two called and cancelled. The other two did not show up. So I got a solo lesson! Even better, we had help! So it was me, Chef, and four helpers! That’sContinue reading “KKF Gets Schooled: Indian Cuisine”

KKF Fast Food: Shrimp and Crab Bisque

I love soup. Any kind of soup. If I can eat it with a spoon, it must be good. One of my all-time favorites is lobster bisque, which I have not yet attempted at home. I’m a bit scared of spoiling all my wonderful lobster bisque memories by butchering it. Shrimp, on the other hand,Continue reading “KKF Fast Food: Shrimp and Crab Bisque”