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Posts Tagged ‘low carb recipe’

pork ball soup

I have a Korean friend who is an amazing cook – everything she throws together is delicious! I am constantly inspired by her. Here’s a dish that was partially inspired by a spicy beef dish she shared with Test Subject Bill and I not too long ago.

KKF Spicy Pork Balls with Ginger Garlic Broth

1 lb. ground pork

5 cloves of garlic, minced

2 inch piece of ginger, 1 inch minced and 1 inch left whole

1/2 T fish sauce

1/2 T soy sauce

1 1/2 t crushed red pepper flakes

1/2 package frozen spinach

handful of dried shiitake mushrooms, reconstituted with 1 1/2 c boiling water and sliced (reserve resulting broth)

2 quarts of chicken stock

2 big spoonfuls of Gochujang Hot Pepper Paste

soy sauce to taste

Bring stock to a boil with frozen spinach, 1 inch piece of whole ginger and 2 cloves of garlic. Add sliced shiitakes, gochujang and mushroom water. While stock is simmering, mix the pork, the rest of the minced garlic, minced ginger, fish sauce, soy sauce and red pepper flakes. Form little meatballs with a melon baller and drop one by one into simmering stock. After the last one has gone in let it simmer for another 5 minutes or so until pork balls are cooked through. Add soy sauce to taste.

This turned out so well Test Subject Bill ate it until it gave him heartburn. That’s not recommended, but please do enjoy!

*Gochujang is Korean hot chili paste. It’s good for spicing up all kind of dishes and dipping sauces. You can get it at most Asian markets or via my Amazon link if you don’t have a store in your area. If you’re really lucky you have a Korean friend who makes her own and will share with you!

Gochujang Hot Pepper Paste

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Salmon Patties with Lemon-Thyme Cream on Wilted Swiss Chard

I recently got in on a bulk wild salmon purchase from Lummi Island which included some ground salmon. (You even got a free hat with purchase. Gotta love the freebies.)

On nights that I have classes at the gym I need something quick AND I’m a sucker for anything fried in butter, so tonight I tried my hand at some salmon burgers – turned out delicious!

KKF Salmon Patties with Lemon-Thyme Cream

1 lb. ground salmon

2 eggs

1 T Old Bay seasoning

2-3 T butter

For the cream:

1/2 c sour cream

1/2 T lemon juice

1/2 t lemon zest

6-7 sprigs of fresh thyme

Mix together the ingredients for the cream and set aside. Mix up the ground salmon, Old Bay, and eggs. Melt butter in a cast iron frying pan. Shape salmon into balls (as many or few as you’d like, I made 6). They will be loose and not really hold their shape at this point. When the butter is melted and hot, place the salmon balls in the pan and press down lightly to form patties. Flip after a few minutes of frying. When patties feel firm, they are done. Serve hot with lemon thyme cream.

Hint: if you used unsalted butter, you may want to add 1/4 tsp or so of salt to your salmon mix, or try adding it to the cream.

This was VERY fast. I got home from yoga, made this and wilted some swiss chard in bacon fat (heck yeah) and was done eating within an hour. Easy and delish, as a KKF fast food should be!

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