Pasta

It’s Pasta Time!

If you’re a pasta lover like me, transitioning to a low-carb or ketogenic diet can feel like you’re being forced to give up your favorite foods. While I stand firmly in my position that I CAN eat whatever I want, but I CHOOSE to eat foods that are better for my body, it doesn’t meanContinue reading “It’s Pasta Time!”

KKF Bolognese Sauce

Test subject Bill asked for Bolognese sauce last week. It’s always nice to get a request…and then NAIL IT. This sauce was a thing of beauty. I recommend serving it over homemade pasta for best results! Note: a good Bolognese takes time. Don’t rush it, and you will be rewarded. KKF Bolognese Sauce 1 lbContinue reading “KKF Bolognese Sauce”